15 Guided Meditations with Music

INTRODUCTION: All about Meditation: In-depth how-to meditate instructions, suggestions and copious, personal tips.

1. Count Backwards Meditation

2. Body Scan Meditation

3. Body Scan Meditation Further

4. Coax your Thoughts Aside Meditation

5. Healing Light Meditation

6. Firefly Meditation

7. Mantra Meditation

8. Gratitude Meditation

9. Visualization Meditation

10. A Journey Meditation

11. Candle Meditation

12. Tonglen, Compassion Breathing

13. Requesting a Miracle Meditation

14. Invocation Meditation

15. Meditation for Obsession and for Letting Go

All these meditations are from my book, Your Soul's Missing Manual.

These 15 meditations offer over 5 hours of meditation time!